About Juanita
Juanita Evans is a licensed professional counselor (LPC) in Oklahoma who helps people facing stress, anxiety, depression, trauma, and relationship struggles. She also supports those dealing with grief, parenting strain, low self-esteem, career concerns, compassion fatigue, and ADHD. Her style is warm and straightforward, aimed at helping people take small, useful steps forward.
Juanita uses a mix of practical talk and reflective listening. She draws on cognitive behavioral tools to spot unhelpful thinking patterns and on attachment-focused ideas to look at how relationships shape feelings.
Background and approach
Sessions are collaborative - she helps clients set clear goals and tries techniques that fit each person’s pace. Her seven years of experience include helping people manage intense emotions like anger, impulsivity, and shame. She also works with people who struggle with obsessions, compulsions, phobias, and post-traumatic stress.
Her approach combines skills training with careful attention to personal meaning and values. Juanita aims to create a space that respects each person’s background and beliefs. She will listen for cultural or faith factors that matter and fold them into practical plans when clients want that included.
The work often includes short homework tasks to practice new skills between sessions. Sessions are offered in English and Juanita accepts international clients. She provides video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their life.
The focus is on steady progress and usable strategies for everyday challenges.
Approach and online therapy options that fit your life
Juanita often draws on cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and skill-focused, and it can help with anxiety, mood problems, compulsive behaviors, and impulse control.She also uses attachment-based ideas to look at how past and current relationships shape feelings and patterns. That work helps people understand closeness, trust, and relationship reactions while building healthier ways to connect.
Finding the right approach is part of the process. Juanita works collaboratively with each person to decide which methods match their goals and preferences. She may use short skill-building exercises, reflective conversation, or a mix of both depending on what the client needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face to face from different locations. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text options are useful for brief check-ins, quick coping strategies, or ongoing support between longer sessions. These choices make therapy easier to fit around work, childcare, or travel while keeping the focus on steady, usable progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trichotillomania
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English
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