About Julia
Julia Duran is a licensed professional (LCP) in Kansas with seven years of experience. She helps people facing stress, anxiety, low self-esteem, career struggles, depression, and attention difficulties like ADHD. Her style is direct and respectful, focused on practical steps people can use in daily life.
She typically begins by listening to what matters most to the client. Sessions focus on small, achievable changes. Julia offers clear strategies for improving concentration, managing mood, and regaining motivation.
Background and approach
She also shares resources such as books and support groups when helpful. Her work draws on evidence-based therapeutic techniques to shape conversations and homework. Julia adapts ideas to each person’s goals rather than following a single plan.
She emphasizes building skills that transfer to work, family life, and everyday routines. Clients can expect straightforward suggestions and collaborative goal-setting. Julia pays attention to how symptoms affect daily tasks like sleep, organization, and work performance.
She looks for practical adjustments that reduce overwhelm and support steady progress. Outside the session, she recommends exercises and readings to reinforce what was discussed. Julia treats each person with sensitivity and patience while pressing gently for steps that produce real change.
Her focus is on helping people feel more able to manage daily demands and pursue their priorities.
Key approaches and how online work fits
Julia uses evidence-based techniques to guide sessions in clear, practical ways. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and test new behaviors to reduce anxiety and improve mood. Acceptance and Commitment Therapy focuses on values and small actions, helping people commit to meaningful steps even when feelings are hard to change.Finding the right approach is a collaborative process. Julia will talk with each person about their goals, try techniques, and adjust plans based on what works. The client and therapist decide together which methods to use and when to shift focus.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video sessions are useful for deeper conversations and visual cues. Phone work can fit into a busy schedule or require less bandwidth. Live chat and text messaging are helpful for brief check-ins, homework review, or when a quick adjustment is needed. These formats let people access treatment from different locations, manage time more easily, and keep progress steady between visits.
Questions people ask
What issues does she commonly address?
How would you describe her therapy style?
What kind of experience does she have?
What credentials and location does she hold?
Which languages are supported in sessions?
What formats are available for sessions?
How is cost handled for sessions?
What steps are involved in starting therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Kansas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.