About Julia
Julia Fill is a licensed clinical social worker (LCSW) based in Virginia. She focuses on helping people manage stress, anxiety, grief, relationship strain, and the ups and downs of mood and motivation. Julia aims to make starting therapy feel like a small, achievable step when things feel overwhelming.
She uses practical conversations and hands-on tools to help people handle everyday problems. Sessions often focus on identifying patterns, building coping skills, and setting realistic goals for change.
Background and approach
Cognitive Behavioral Therapy techniques are used to spot and shift unhelpful thoughts and behaviors, and Motivational Interviewing helps when motivation feels stuck. Julia has seven years of professional experience working with a broad range of concerns. She supports people facing depression, bipolar symptoms, panic, obsessive-compulsive struggles, trauma and abuse, and ADHD-related challenges.
She also works with issues around family conflict, caregiving stress, attachment and abandonment wounds, and substance use problems. Her approach centers on respect, sensitivity, and a practical focus on skills that can be used between sessions. Conversations are collaborative: the person in therapy sets priorities and Julia helps map steps toward them.
She encourages clients to build on their existing strengths and resilience. Sessions are offered in English and are arranged to fit individual schedules. Julia aims to create a clear, structured plan so people leave sessions with concrete ideas to try before the next visit.
How evidence-based approaches work online
CBT, or Cognitive Behavioral Therapy, focuses on noticing thought and behavior patterns that keep problems going and trying small changes to break those cycles. It is used for anxiety, depression, panic, obsessive thoughts, and many everyday struggles where actions and thoughts influence mood.Motivational Interviewing is a conversational style that helps people find their own reasons for change. It is helpful when motivation feels low or when someone is weighing choices about substance use, habits, or big life changes.
Choosing the right approach is part of the work together. The therapist will talk about goals, try methods that match those goals, and adjust as progress is made. That collaborative process helps identify what feels most useful for each person.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face and use visual cues. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick, flexible ways to send updates or get brief support between sessions. These options make scheduling easier and allow therapy to fit into busy days.
Questions people ask
What kinds of concerns can be addressed?
How would she describe her therapy style?
What background does she bring to therapy?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available online?
How is cost handled for sessions?
What steps are involved in getting started?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Grief
- Impulsivity
- Intellectual disability
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Virginia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.