ADHD Therapist Directory

About Julie

Julie Burr is a Licensed Clinical Social Worker (LCSW) in Missouri who helps people manage stress, anxiety, grief, depression, and ADHD. She brings ten years of clinical experience and a down-to-earth approach. Julie focuses on practical steps that fit into busy lives and honors each person's values and background.

Her style is warm and straightforward. She uses tools from cognitive behavioral therapy and dialectical behavior therapy to teach skills for emotion regulation and clearer thinking.

Book with Julie Now

Background and approach

Mindfulness exercises and solution-focused planning are woven into sessions to build small, useful changes over time. Julie draws on personal experience with loss, relationship endings, and long-term health challenges to relate to hard seasons. She emphasizes finding balance and meaning while moving through difficult emotions.

Sessions aim to turn overwhelming problems into manageable steps. People can expect collaborative work that emphasizes skills practice and gentle self-reflection. Julie pays attention to life's practical demands like sleep, eating, movement, caregiving, and work stress when shaping a plan.

She also supports questions about identity and relationships, including LGBT concerns. Therapy with Julie typically includes talking through immediate problems, learning coping strategies, and setting realistic goals. Her approach values hope and small gains, not quick fixes.

She encourages people to notice what helps and to keep adjusting the plan so it fits real life.

Approach-driven care through online sessions

Julie often uses cognitive behavioral therapy and dialectical behavior therapy to help people change unhelpful thinking and build emotion regulation skills. CBT focuses on identifying thoughts and behaviors that maintain problems and trying new, practical strategies. DBT teaches skills for managing intense emotions, reducing reactivity, and improving interpersonal effectiveness.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and daily demands, then suggest strategies to try. Together they check what works and adjust the plan so it fits the client's life and needs.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video is useful for full conversations and skills practice. Phone can work when bandwidth is limited or for quick check-ins. Live chat or text messaging can be used for brief updates, homework planning, or when typing is easier. These options let people fit therapy around work, caregiving, or health concerns while keeping consistent contact with a licensed professional.
Book with Julie Now

Questions people ask

What concerns does Julie help with?
She supports people dealing with stress, anxiety, grief, depression, addictions, ADHD, trauma, relationship and intimacy issues, and related challenges.
What is her therapeutic style like?
Julie uses a warm, practical style focused on skills, problem solving, and noticing small changes that help in daily life.
How much clinical experience does she have?
She has ten years of experience as a practicing clinician and brings personal insight from facing loss and long-term health challenges.
What credentials and location apply to this therapist?
Julie holds a Licensed Clinical Social Worker credential (LCSW) for Missouri and practices there.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible scheduling and check-ins.
How does billing or cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Julie?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
Missouri
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.