Approaches that guide online sessions

Julie blends client-centered listening with cognitive behavioral techniques to address day-to-day problems. Client-Centered Therapy means the conversation starts with your priorities and feelings, and the therapist reflects and clarifies to help you feel understood. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing practical behavior changes to reduce symptoms like worry, low mood, or attention difficulties.

She also uses solution-focused methods to set short-term goals and generate quick, manageable steps. That approach is useful when someone wants specific changes fast, such as improving routines, handling stressors, or making small shifts in communication. Together these approaches give both a roomy space to talk and concrete tools to practice between sessions.

Finding the right blend is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That means trying an approach, checking how it feels, and adjusting based on what produces progress.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video lets you use visual cues and longer conversation. Phone sessions can fit a break at work or require less bandwidth. Live chat or text messaging can be helpful for brief check-ins, reminders, or ongoing support between meetings. These options make scheduling more flexible and can help therapy fit into a busy life.