About Julie
Julie Chinni is a licensed professional counselor (LPC) in Texas with nine years of clinical experience. She meets people where they are and focuses on practical steps to reduce stress and difficult symptoms. Her style is warm and interactive, and she aims to create a respectful, nonjudgmental space.
Julie helps people who are dealing with anxiety, depression, substance concerns, grief, bipolar challenges, and ADHD. She also supports those coping with trauma, abuse, and major life changes.
Background and approach
Sessions emphasize building on a person's strengths and preserving dignity while working toward change. Her approach blends several methods to match what a person needs in the moment. She uses cognitive behavioral techniques to identify and change unhelpful thinking patterns.
She draws on client-centered principles to keep the sessions focused on each person's goals and values. Julie is collaborative in session. She talks through choices and respects each person's right to decide what feels best.
Her work often centers on small, manageable steps - practical skills people can use between sessions to feel more in control. People who reach out can expect clear, straightforward conversation and a focus on what matters most to them. Julie aims to help clients regain stability, cope with daily demands, and build tools for handling future stressors.
Approach-driven care available online
Julie commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in session. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them, accept difficult feelings without getting stuck, and take small actions toward a meaningful life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavioral changes to reduce symptoms like anxiety and low mood.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and the problems they want to solve, and tailor methods over time. Together they decide which techniques to try first and adjust plans based on what helps.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video is useful for fuller conversations and skill practice, phone works well when bandwidth is limited, live chat or text can be a quick check-in or a way to process between appointments. These options make it easier to keep therapy consistent around work, school, and family commitments.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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