About Julie
Dr. Julie Eberwein helps people who are struggling with stress, anxiety, depression, addiction, and attention-related concerns like ADHD. She also supports those facing relationship and intimacy issues, grief, trauma, parenting strain, and burnout.
Dr. Eberwein uses straightforward talk and practical skills to help clients manage day-to-day problems and feel more in control. She takes a respectful, down-to-earth approach in sessions.
She listens first, then partners with each person to set realistic goals.
Background and approach
Sessions often focus on small changes that add up over time, such as new ways to handle strong emotions, improve communication, or organize daily routines. Her work draws on a mix of methods including acceptance and commitment strategies, cognitive behavioral tools, and skills from dialectical behavior approaches.
She also uses attachment-based and client-centered ideas to strengthen safety in relationships and build on personal strengths. Dr. Eberwein brings 25 years of experience as a licensed mental health professional.
Her credentials include Licensed Mental Health Counselor and Licensed Professional Counselor - MHSP. She is licensed in Florida and Tennessee and practices from Florida. People who come to her often want help coping with big life changes, addictive patterns, or persistent mood shifts.
In sessions she balances practical skill-building with attention to values and what matters most to each person. The focus is on small, manageable steps toward better day-to-day functioning and greater emotional balance.
Approaches that guide online sessions and day-to-day coping
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that align with those values. It helps with anxiety, depression, and motivation by teaching how to accept uncomfortable feelings while moving toward meaningful goals.Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact. It uses practical exercises to change unhelpful thinking patterns and build new habits for managing mood, stress, and attention difficulties.
Dr. Eberwein will work collaboratively to find the best mix of approaches for each person. She listens to your goals and preferences, then suggests techniques to try. Together you review what helps and adjust the plan over time so the work fits your life.
Online therapy offers flexible ways to meet: video calls for full face-to-face conversation, phone sessions when bandwidth is limited, live chat for quick check-ins, and text-based messaging for brief updates or coaching between sessions. These options make it easier to fit therapy into a busy schedule, keep momentum between sessions, and choose the format that feels most comfortable for different kinds of conversations.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Experience
- 25 years
- Licensed
- Florida, Tennessee
- Languages
- English
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