About Julie
Julie Hamoui is a Licensed Clinical Social Worker (LCSW) in Florida with 12 years in mental health and wellness. She focuses on helping people build kinder, more realistic relationships with themselves. She offers a calm, straightforward approach that aims to reduce overwhelm and make change feel manageable.
Julie prioritizes practical thinking tools. She helps people notice and shift negative thoughts and long-held beliefs about themselves. Sessions often include simple skill-building for everyday life, such as grounding, emotion regulation, and reframing unhelpful thinking.
Background and approach
Her style is person-centered. That means she listens first and adapts methods to each person’s needs. Therapy conversations cover what’s most pressing - stress, anxiety, grief, parenting strain, ADHD concerns, and other life changes - so clients leave with specific steps to try between sessions.
Julie also brings a focus on relationships and attachment. She helps people untangle patterns that come from past connections and learn new ways of relating to themselves and others. This can be helpful for those coping with loss, codependency, or communication struggles.
Sessions include goal setting, validation of feelings, and practicing coping strategies. She uses evidence-informed tools such as cognitive-behavioral techniques, dialectical skills, and emotionally-focused work when they fit the person. The tone is supportive and practical, aimed at steady progress over time.
How therapeutic approaches translate to online sessions
Attachment-Based Therapy looks at how early relationships shape current patterns. In simple terms, it helps people notice recurring ways they relate to others and to themselves, and then practice new habits for feeling safer in relationships. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It teaches practical tools for spotting unhelpful thinking and testing new ways of reacting to stress, anxiety, or low mood.Choosing the right approach is a collaborative process. The therapist will listen to your goals and try different techniques to see what fits. Together you’ll set short-term goals, try tools in daily life, and adjust methods based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging work well for brief check-ins, homework support, or shorter updates between sessions. These options make it easier to fit therapy into busy schedules and maintain continuity over time.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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