About Julie
Julie Tademy-Thorpe is a licensed clinical social worker who uses evidence-based approaches to help people manage stress, mood shifts, and relationship strain. She offers calm guidance for parents and individuals coping with depression, anxiety, grief, ADHD, and other life changes. Her style is collaborative and down-to-earth.
She aims to make the first steps feel manageable. Julie has seven years of clinical experience as an LCSW, and she is licensed in Pennsylvania and Tennessee.
Background and approach
That background includes work across a range of concerns such as trauma, addictions, intimacy issues, and mood disorders. She also supports people dealing with attachment and abandonment wounds, caregiver stress, and multicultural concerns. In sessions she focuses on practical skills and clear goals.
Julie works with clients to build routines, coping strategies, and communication skills that fit daily life. She talks through problem areas and practices new behaviors together during sessions. Julie emphasizes a collaborative process.
Clients and she set priorities together and adjust the plan as progress is made. The approach is direct but gentle, aiming to reduce overwhelm and increase confidence in handling difficult moments. Her work is straightforward and goal-oriented, while still making room for emotion and healing.
People looking for help with attention differences, relationship conflict, mood symptoms, or parenting strain can expect structured support and concrete next steps.
How evidence-based methods work online
Julie uses evidence-based therapeutic techniques that focus on skills people can use day to day. One common approach teaches practical coping strategies and problem-solving steps to reduce anxiety, manage mood swings, and organize tasks that can be hard for someone with ADHD. Another approach focuses on emotion regulation and improving communication so people can handle conflict and intimacy concerns more effectively.Finding the right approach is part of the work together. The therapist will review your goals, try a few strategies, and adjust the plan based on what helps most. This is a collaborative process where your feedback guides which methods are emphasized and how sessions are structured.
Online therapy offers flexible ways to connect. Video calls let you have real-time conversations and practice skills with visual cues. Phone sessions can be easier when bandwidth is limited or when you want a simple check-in. Live chat and text messaging support brief check-ins, skill reminders, and ongoing coaching between longer sessions. These options make it easier to fit therapy into work, school, or family life while trying different approaches to see what works best for you.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Stress, Anxiety
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Pennsylvania, Tennessee
- Languages
- English
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