About Julie
Julie Tamisiea is a licensed clinical mental health counselor (LCMHC) based in North Carolina. She has 15 years of clinical experience helping people handle stress, anxiety, depression, ADHD, and addiction-related concerns. Julie aims to create a calm, nonjudgmental space where people can talk honestly and make practical changes.
She works in a straightforward, person-centered way. Sessions focus on what matters to the client right now and on real steps to feel better.
Background and approach
Julie listens for strengths and resources and helps clients build on them to reach their goals. Julie uses a mix of approaches, including client-centered techniques, cognitive behavioral methods, dialectical behavior strategies, mindfulness practices, and motivational interviewing. She adapts tools to match each person’s needs and comfort level rather than using a one-size-fits-all plan.
Her background includes helping people with relationship concerns, parenting stress, grief, trauma and abuse, eating issues, career questions, and compassion fatigue. She also supports people navigating life transitions, caregiving burdens, and substance-related struggles. Her practice emphasizes collaboration and practical skills that can be used between sessions.
Clients typically find sessions focus on clear goals, skill-building, and steady progress. Julie guides conversations so people leave with something to try before the next appointment. This approach aims to make change feel manageable and realistic.
How Julie’s Approaches Work Online
Julie often draws on cognitive behavioral therapy and mindfulness in online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which can help with anxiety, depression, ADHD-related routines, and mood regulation. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, useful for stress and emotional ups and downs.Finding the right approach is a collaborative process. Julie will talk with the client about goals, try techniques, and adjust the plan over time. That means clients and the therapist decide together which tools feel most helpful and practical for daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video calls are good for face-to-face conversation and demonstrations of techniques. Phone sessions need less bandwidth and can work well for a focused check-in. Live chat or text messaging can be used for brief updates, coaching-style support, or when typing feels easier than speaking. These options let people fit therapy into work breaks, caregiving schedules, or other routines while still working with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- North Carolina
- Languages
- English
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