About Justin
Justin Bayles is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, ADHD, and relationship concerns. He writes plainly and aims to make sessions practical and focused on the issues a person brings to therapy. He uses a holistic, integrative style.
Sessions are shaped around the client’s goals and what they want to address that day. He draws on straightforward techniques from Cognitive Behavior Therapy and Motivational Interviewing to help people change unhelpful thoughts and build new habits.
Background and approach
Justin has four years of professional experience working in mental health settings. That background includes roles in psychosocial rehabilitation, counseling, and clinical services leadership. Those jobs informed his emphasis on strengths and practical steps toward change.
In a session he listens for what matters most, then offers tools the client can try between meetings. He also uses narrative ideas to help people rewrite difficult stories about themselves and reality-oriented methods to focus on present choices and actions. People reach out for help with grief, trauma and abuse, intimate difficulties, anger, self-esteem, career concerns, and compassion fatigue.
He also mentions work with bipolar disorder and coaching for life transitions. Conversations are collaborative and geared toward small, achievable changes.
How Justin Uses Practical Approaches Online
Justin commonly uses Cognitive Behavior Therapy to help people notice and change thoughts and behaviors that increase stress or anxiety. CBT sessions focus on clear problems, simple experiments, and skill practice that can be tracked between meetings.He also uses Motivational Interviewing to support people who feel stuck or unsure about change. That approach centers on the person’s own goals, using questions and reflections to build motivation and commitment.
Finding the right approach is a team effort. He will work with each person to identify which techniques fit their needs, goals, and preferences, and adjust methods as progress is made.
Online therapy lets people connect in ways that suit their life. Video calls allow full conversation and visual cues, phone sessions work well when bandwidth is low, live chat supports shorter check-ins, and text messaging can help with ongoing reminders or coaching between sessions. These options make scheduling more flexible and help therapy fit into work, school, or family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
- Trauma and abuse
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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