About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing anxiety, depression, stress, addiction, and attention-related concerns such as ADHD. She speaks directly and kindly, and aims to make therapy feel approachable for someone unsure where to start. She emphasizes a nonjudgmental setting so people can talk about hard things and begin setting simple goals.
With ten years of clinical experience, she blends several practical methods to match each person's needs.
Background and approach
Sessions often focus on building coping skills, practicing small behavioral changes, and developing routines that fit daily life. She uses techniques drawn from cognitive behavioral approaches, mindfulness, and acceptance-based work to help with mood, motivation, and focus. Justine also brings experience with substance use recovery and with people who manage mood disorders like bipolar disorder.
She pays attention to common relationship and identity concerns, including LGBT issues, communication struggles, and self-esteem. She has worked in both individual and group counseling settings and is comfortable addressing co-occurring challenges. Her style is steady and goal-oriented.
She encourages clients to set doable steps, try new tools between sessions, and adjust the pace as needed. The focus is on real-life skills that can reduce overwhelm and increase day-to-day functioning. People can expect a welcoming space to explore grief, caregiver stress, chronic health challenges, or life transitions.
Justine supports practical change over time and helps people track progress toward clearer routines, better coping, and more consistent focus.
Using evidence-based approaches in remote sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that move a person toward a more meaningful life while learning to accept difficult thoughts and feelings. This can help with motivation, mood struggles, and living with ongoing attention challenges. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical skills to break unhelpful patterns, which is useful for anxiety, depression, and managing daily routines. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal skills, helping people who feel overwhelmed by intense emotions or conflict.Choosing the right mix of these methods is a collaborative process. The therapist will work with each person to identify goals, try approaches that fit their needs, and adjust methods over time based on what helps. Clients are invited to give feedback so the plan stays practical and relevant.
Online therapy options include video calls, phone sessions, live chat, and ongoing text-based messaging. Video sessions are good for deeper conversations and skill practice, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between appointments. These formats make scheduling more flexible and can help fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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