About Juwairiah
Juwairiah Abdus-Saboor is a Licensed Clinical Social Worker (LCSW) based in Virginia. She focuses on helping people manage stress, anxiety, depression, ADHD, and life transitions in straightforward, practical sessions. She uses short-term tools and longer conversations to find what helps each person most.
Sessions often include noticing unhelpful thoughts, building new habits, and working on relationships. She aims to help people feel more capable and calm in daily life. Juwairiah has eight years of experience as a mental health professional in Virginia.
Background and approach
She earned a Bachelor of Social Work from North Carolina State University and a Master of Social Work from Virginia Commonwealth University. She obtained her LCSW in 2019 and has provided clinical care in multiple Virginia communities. Her approach draws from attachment-based ideas, cognitive behavioral techniques, emotionally-focused methods, mindfulness, and motivational interviewing.
She blends these so sessions match what a person needs that week. That might mean skill-building one week and deeper relationship work the next. Outside of clinical work she values family time and simple, creative activities with her two young sons.
She also enjoys walking, cooking, and learning about other cultures and histories. These interests inform a warm, down-to-earth style in sessions.
Approach and access: therapy methods and online care
Attachment-Based Therapy looks at how early patterns in relationships shape current reactions and needs. It can help people understand why they feel hurt or distant with others and learn new ways to connect. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing them through practical exercises and behavior experiments to reduce anxiety, depression, and focus difficulties. Emotionally-Focused Therapy helps name and work with core emotions in relationships so people can repair bonds and communicate more clearly.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels useful. Treatment can shift over time - sometimes aiming for short-term skills, and sometimes moving into deeper attachment or emotion work as needs change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care fit into busy lives. Video is useful for longer therapy work and visual connection. Phone sessions can be a good backup when bandwidth is low. Live chat and messaging allow for quick check-ins, brief coaching, or ongoing support between longer sessions. These options help people fit therapy around work, caregiving, and travel without losing continuity of care.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Virginia
- Languages
- English
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