About Kaisha
Kaisha Keith is a licensed counselor who aims to make the first step into therapy feel manageable. She uses a calm, direct approach to help people talk about stress, anxiety, addiction, trauma, grief, and life transitions. Her tone is encouraging, practical, and nonjudgmental.
With 19 years of experience, Kaisha focuses on clear, usable strategies that people can try between sessions. She creates a welcoming space for people to share thoughts and feelings.
Background and approach
Sessions emphasize problem solving, emotional awareness, and coping skills tailored to each person. Kaisha draws from Cognitive Behavioral Therapy to help identify unhelpful thinking and try different behaviors. She also uses Acceptance and Commitment Therapy to help people clarify what matters and build action around those values.
These methods are paired with client-centered listening so each plan fits the person in front of her. People come for help with relationships, parenting concerns, workplace stress, and issues like ADHD, depression, or grief. She also supports those facing addiction, anger, and midlife or career transitions.
The work can include short-term coaching-style goals or longer emotional repair depending on needs. Kaisha holds LPCC and LPC credentials and practices from California. She encourages straightforward conversations about goals and progress, and she helps people set realistic next steps they can try between sessions.
How Kaisha's Approaches Work Online
Kaisha commonly uses Cognitive Behavioral Therapy to help people notice and change patterns of thinking and behavior that cause distress. CBT is concrete and problem-focused, which can help with anxiety, depression, and workplace or ADHD-related challenges. Acceptance and Commitment Therapy is another frequent part of her work; ACT helps people clarify values and take small steps toward what matters, even when strong feelings are present. Finding the right approach is part of the process. She collaborates with each person to decide which methods fit their goals and preferences, and adjusts the plan as progress is made. Sessions combine listening with practical tasks to try between meetings so people can see what helps. Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and nonverbal cues, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging can support quick reflections or ongoing coaching between appointments. These options give flexibility for scheduling and allow people to continue work during life transitions or busy seasons.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- California, Virginia
- Languages
- English
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