About Kaitlin
Kaitlin Taylor is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage everyday stresses and bigger life shifts. She works with adults facing anxiety, depression, ADHD, grief, addiction concerns, relationship strain, and work or career worries. Sessions are practical and down-to-earth, aimed at making daily life feel more manageable.
Kaitlin earned a Master of Education in Clinical Mental Health Counseling from Lamar University in 2019.
Background and approach
While studying she received a research grant and academic scholarships. She has three years of counseling experience and has also worked full time as a crisis counselor for two years, which shaped her ability to respond calmly in urgent situations. Her style is client-centered, meaning she pays attention to each person's strengths and priorities.
She helps clients identify symptoms that are causing trouble, then talks through ways to reduce their impact. Conversations focus on realistic steps and skills people can use between sessions. Kaitlin also draws on cognitive behavioral ideas to change unhelpful thinking and on mindfulness to build simple attention and stress-management skills.
Motivational interviewing influences her work when clients want support finding goals and staying motivated. People who choose Kaitlin can expect a respectful, collaborative relationship. She aims to help clients feel heard and to build practical routines that support better sleep, calmer days, and clearer decision-making.
Her approach is straightforward and geared toward results people can notice in everyday life.
How her approaches work in online sessions
Client-centered therapy places the person’s goals and preferences at the center of sessions. Kaitlin listens for each person’s priorities and adjusts conversations to what matters most, whether that is managing ADHD symptoms, reducing anxiety, or coping with grief.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and behaviors and replace them with more constructive ones. In online sessions this can include practicing new thinking patterns, tracking moods between meetings, and setting small behavior experiments to try at home.
Finding the right approach is part of the work together. Kaitlin will discuss which methods fit a person's needs and values, and they will try techniques collaboratively to see what helps. Goals are reviewed and adjusted as progress is made.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy lives. Video calls support face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during brief breaks. Live chat and text allow shorter check-ins, written reflections, and ongoing notes between sessions. These options make it simpler to maintain consistency and to practice new skills in day-to-day settings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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