About Kandace
Kandace Perryman is a Licensed Clinical Mental Health Counselor with 17 years of experience who helps people manage stress, anxiety, depression, grief, and ADHD-related concerns. She listens without judgment and helps clients find practical steps to feel steadier in daily life. Her approach aims to make therapy straightforward and useful for real-world problems.
She uses a mix of client-centered work and structured techniques. Sessions often focus on clear goals, small experiments between meetings, and learning new ways to manage strong emotions.
Background and approach
Kandace helps people sort through relationship strains, intimacy questions, parenting stress, and life changes that feel overwhelming. Her background includes long experience supporting people after trauma, with obsessive thoughts or compulsive behaviors, and during major transitions like separation or becoming a parent. She also addresses adoption and foster care concerns, attachment-related questions, body image, and caregiver stress.
Kandace draws on relationship-focused methods when communication or trust is central to the problem. Therapy with Kandace tends to be collaborative and paced to each person. She helps clients identify what matters most, choose small first steps, and track progress.
Sessions are practical and conversational, not filled with jargon. She practices in North Carolina as an NC LCMHC - a Licensed Clinical Mental Health Counselor. Sessions are offered in English and international clients can be supported through online formats.
Getting started is a simple process of answering a short questionnaire and scheduling the first appointment.
Therapeutic approaches and online care
Client-Centered Therapy emphasizes listening and following what matters most to the client; the therapist reflects concerns and helps people set the pace and shape of sessions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing small behavior changes to reduce anxiety, improve mood, and manage ADHD-related routines. Emotionally-Focused Therapy concentrates on feelings in close relationships and helps people name emotions and shift patterns that keep them stuck.Choosing an approach happens together. The therapist will talk with each person about goals, what has helped before, and preferences. From that conversation they build a plan that may blend approaches and change over time as needs evolve.
Online therapy offers practical flexibility. Video calls let you work face to face from different places, phone sessions can be easier when you need less bandwidth, and live chat or text messaging make brief check-ins and coaching-style support possible between sessions. These options let people fit therapy around work, caregiving, or travel while keeping the therapeutic work consistent and ongoing.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Money and financial issues
- Obsessions, compulsions, and OCD
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- North Carolina
- Languages
- English
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