About Kapree
Kapree Jones is a licensed professional counselor (LPC) based in Michigan who helps people facing stress, anxiety, depression, low self-esteem, ADHD, and trauma-related concerns. She greets clients with straightforward, encouraging language and focuses on practical steps that fit everyday life. Kapree aims to make the first move toward change feel manageable for worried parents and individuals.
She uses a mix of talking and structured exercises to identify thoughts and behaviors that get in the way.
Background and approach
Sessions are offered through teletherapy, so meetings happen by call or message rather than in an office. Kapree emphasizes small changes that add up over time and clear goals people can act on between sessions. With six years working in Michigan, she has supported people with relationship difficulties, anger, eating concerns, bipolar symptoms, and coping with life transitions.
She also pays attention to issues like abandonment, communication problems, and isolation or loneliness. Kapree works with obsessions and compulsions, post-traumatic stress, and women's issues in a way that centers the person's experience. Her approach blends client-centered therapy with cognitive behavioral techniques.
That means she prioritizes what the client wants while using tools to shift unhelpful thinking and behavior. Therapy is collaborative and paced to fit each person’s needs. Kapree asks clients to set concrete goals and tracks progress together.
She encourages self-compassion and practical strategies for everyday struggles. The work is presented as a shared process aimed at steady, meaningful change.
Online approaches that fit your routine
Client-centered therapy focuses on the person's needs and perspective. It gives space for someone to talk and be heard while the therapist follows their lead and helps clarify goals. This approach is useful for building self-esteem, improving relationships, and working through loneliness or abandonment issues.Cognitive Behavioral Therapy, or CBT, uses practical exercises to notice and change unhelpful thoughts and behaviors. It often includes simple homework, such as tracking thoughts or trying new coping strategies, which can help with anxiety, depression, ADHD-related challenges, and obsessive thinking.
Finding the right method is a collaborative process. Kapree will work with each person to decide which approach, or which mix of approaches, feels most helpful. Together they set goals and adjust methods as progress is made to match needs and preferences.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation without travel, phone sessions can be simpler when bandwidth is limited, and text-based messaging or live chat can support brief check-ins or on-the-spot coping tools. These options let people maintain momentum between appointments and choose what works best for their schedule and communication style.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Michigan
- Languages
- English
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