About Kara
Kara Snodgrass is a Licensed Clinical Mental Health Counselor (LCMHC) with 12 years of experience. She spent years supporting families in their homes before and during her counseling career. She focuses on practical, day-to-day concerns and takes a collaborative, client-centered approach to care.
Kara listens first and follows the client's lead while offering gentle direction when helpful. She works with common issues like anxiety, stress, depression, anger, and ADHD. She also helps people facing parenting challenges, grief, relationship strain, and compassion fatigue.
Background and approach
Her background includes in-home family support, child welfare settings, foster care, substance abuse work, and crisis interventions aimed at reunification when possible. That hands-on experience guides how she plans and tailors sessions. Conversations often include skills you can try between meetings.
Kara uses a mix of approaches to match what a client needs. She draws on client-centered methods, cognitive behavioral techniques, dialectical behavior ideas, motivational interviewing, and solution-focused practices to shape brief, goal-minded work. Sessions tend to be straightforward and practical, not full of jargon.
People who do best with Kara are looking for clear steps and a supportive listener. She offers messaging, live chat, phone sessions, and video calls so families and busy adults can fit therapy into their lives. She accepts clients in North Carolina and also works with international clients in English.
Practical approaches for online therapy
Kara often uses Client-Centered Therapy, which means sessions begin with the client's priorities and proceed at a comfortable pace. This approach helps people feel heard and shape goals that matter to them.She also applies Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try small behavior changes. CBT is useful for anxiety, panic symptoms, and managing ADHD-related routines. Dialectical Behavior Therapy (DBT) skills are sometimes introduced to teach emotion regulation and distress tolerance when feelings run high.
Choosing the right method is a collaborative process. Kara will discuss options, try practical tools, and adjust approaches based on what works for the client's needs, goals, and preferences. The plan can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and visual cues. Phone sessions are helpful when bandwidth is limited or for shorter check-ins. Live chat and messaging let clients share thoughts between sessions and get more frequent support without scheduling a full call. These options make therapy easier to fit around work, school, and family life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Compassion fatigue
- Control issues
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- North Carolina
- Languages
- English
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