About Karen
Karen Womack, LCSW, helps people who are feeling overwhelmed by stress, anxiety, depression, or the daily challenges of ADHD. She supports those coping with grief, relationship strain, low self-esteem, anger, bipolar mood concerns, and major life changes. Her style is straightforward and warm, aimed at making hard conversations easier to start.
Karen uses clear, practical tools in sessions. She leans on Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors.
Background and approach
She also draws on Client-Centered and Solution-Focused ideas to keep work grounded in each person's goals. Sessions are conversational and goal-directed. She pays attention to what is most pressing and breaks work into small, doable steps.
Clients will find a space to talk through feelings and practice different ways of coping. Her background includes more than a decade of clinical work across settings in Oklahoma. Karen brings experience helping caregivers, older adults dealing with aging concerns, and people adjusting to big life shifts.
She emphasizes practical strategies that can fit into busy days. People who choose Karen often want a therapist who listens first and then offers simple, evidence-based techniques. She works with each person to build plans they can use between sessions.
The focus is on progress you can notice in everyday life, one step at a time.
How Karen’s approaches work in online sessions
Client-Centered Therapy focuses on listening and understanding each person's perspective. The therapist follows the person's lead, reflects feelings, and helps clarify what matters most to them. This approach is useful for building trust and for people who need space to sort through emotions.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. In online sessions this often means identifying unhelpful thinking patterns and practicing small behavioral experiments between meetings. CBT is commonly used for anxiety, depression, and stress-related concerns.
Solution-Focused Therapy zeroes in on concrete goals and practical steps. Sessions tend to be brief and forward-looking, with an emphasis on what the client wants to see change. It helps people who prefer focused, action-oriented work.
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to pick methods that match the client's goals, needs, and preferences, and will adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skills practice, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging works well for short updates or ongoing prompts between sessions. These options make it possible to fit therapy into busy schedules and different daily routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Coping with life changes
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Oklahoma
- Languages
- English
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