About Kari
Kari Cover is a licensed professional counselor who helps people facing stress, anxiety, depression, and ADHD-related challenges. She keeps language simple and direct so worried parents can quickly understand how she can help. Kari focuses on real-life problems like work strain, relationship tension, and low self-esteem.
Kari creates a calm, nonjudgmental space for people to talk through what matters to them. Sessions center on listening first, then working together to try practical steps.
Background and approach
She aims to make change feel doable rather than overwhelming. Her style blends solution-focused check-ins with tools from cognitive behavioral therapy. That means looking at unhelpful thinking, trying small behavior changes, and setting clear next steps between sessions.
Kari also uses mindfulness practices to help clients manage strong emotions in the moment. Kari has four years of professional experience and holds an LPC credential, licensed in Pennsylvania. She helps people handle life changes, grief, compassion fatigue, and career concerns as well as intimacy and communication struggles.
People working through body image, commitment questions, or challenges in young adulthood will find straightforward, practical coaching alongside therapy work. Kari supports clients who want to build confidence, manage anger, and improve workplace functioning. Her approach is collaborative: she listens, suggests options, and adjusts plans to fit each person's goals.
Taking a first step can feel hard, and Kari aims to make that first step clearer and more manageable.
How therapy approaches translate online
Client-Centered Therapy focuses on listening and reflecting what matters most to a person so they feel heard and understood; it helps when someone needs a steady, supportive space to sort feelings. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical tools to change them, which can help with anxiety, depression, and ADHD-related struggles.Choosing the right method is a collaborative process. The therapist will talk with the client about goals and preferences, try approaches that fit those goals, and adjust the plan as progress is made. This teamwork helps find what feels most useful for each person.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make ongoing work easier to fit into life. Video is useful for in-depth conversations and skill practice, phone calls work well when bandwidth is limited or a quieter check-in is needed, and live chat or text messaging can support brief check-ins or coaching between sessions. These options help people keep continuity of care while juggling school, work, or caregiving responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Pennsylvania
- Languages
- English
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