About Karmen
Karmen Andrews is an LPC based in Oklahoma who helps people facing stress, anxiety, addiction, grief, relationship strains, and ADHD. She aims to make therapy straightforward and practical so people can find relief and better daily routines. Her style is warm and respectful, with an emphasis on listening first and working at each person’s pace.
She uses clear, goal-focused methods to help clients change unhelpful thoughts and behaviors. That often looks like setting small, manageable steps between sessions.
Background and approach
Karmen also brings mindfulness practices into sessions to reduce overwhelm and improve focus for people with busy minds. Sessions are collaborative. Clients set priorities and Karmen offers tools and feedback to reach them.
She helps people tackle sleep problems, low self-esteem, and the messy parts of relationships by practicing new ways of communicating and coping. With four years as a licensed professional counselor, Karmen draws from several evidence-based approaches to match each person’s needs. She pays attention to life transitions, caregiver stress, chronic health challenges, and addiction patterns when they come up.
Her Oklahoma practice addresses practical skills alongside emotional insight. People who prefer working in different formats can meet by video, phone, live chat, or text messaging. The process to begin is a short matching questionnaire followed by scheduling a session that fits the person’s availability.
Karmen’s work emphasizes steady progress and realistic strategies for everyday life.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and responding to each person’s experience. The therapist reflects concerns, helps set goals, and supports people in making choices that feel right for them. This approach helps when someone needs acceptance and practical direction.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses short exercises and homework to change unhelpful thinking and build new habits, which can be helpful for anxiety, depression, ADHD-related routines, and sleep problems.
Emotionally-Focused Therapy helps people recognize and change patterns in close relationships by naming emotions and trying new ways of connecting. It can be useful when relationship or intimacy issues are a primary concern.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the person’s needs. That decision is collaborative and may shift as progress is made.
Online formats offer practical flexibility. Video calls let people use facial cues and longer conversation. Phone sessions can be easier when bandwidth is limited or a camera isn’t wanted. Live chat and text messaging are useful for short check-ins, homework review, or when someone needs a brief touchpoint between sessions. These options help therapy fit into busy schedules and varied lifestyles.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Oklahoma
- Languages
- English
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