About Karolina
Karolina Anthony is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She focuses on helping people manage stress, anxiety, depression, addiction, grief, relationship concerns, and ADHD. Her style is straightforward and practical, aimed at helping clients make small, useful changes that add up over time.
She builds sessions around each person's goals. Conversations are direct and nonjudgmental. She encourages skills practice between meetings so new habits can take hold in daily life.
Background and approach
Karolina draws on approaches such as cognitive behavioral strategies to change unhelpful thoughts and behaviors. She also uses acceptance and commitment ideas to help people clarify values and act on them. Attachment-based work is used when relationship patterns and early bonds affect current problems.
Over 15 years she has worked with people facing many concerns, including trauma, eating and intimacy-related issues, bipolar mood concerns, parenting strain, caregiver stress, chronic health challenges, and problems with self-esteem or communication. Sessions often combine talk, skill-building, and practical planning to address immediate needs and longer-term goals. Her practice aims to be approachable and solution-focused.
Karolina emphasizes collaboration, helping clients choose the strategies that fit their life. She helps people take the next step when life feels overwhelming.
How these approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck in them and then take actions that match their values. It can be useful for anxiety, depression, ADHD-related struggles with focus, and life transitions. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that cause problems and then trying practical experiments to change them; it's helpful for anxiety, mood concerns, and coping skills. Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication, which can help people who struggle with intimacy, communication, or trust.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they will try methods and adjust the plan as needed so the approach fits the person's life and needs.
Online sessions are available by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is good for deeper conversation and visual cues. Phone works well when bandwidth is limited or a quick check-in is needed. Live chat and messaging can support shorter check-ins, written reflections, and ongoing coaching between sessions. These options help people fit therapy into busy days and keep momentum between appointments.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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