About Kasey
Kasey Polk is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, and issues related to trauma and abuse. Kasey also supports those dealing with ADHD, addictions, relationship struggles, parenting strain, and compassion fatigue.
Kasey draws on several evidence-based approaches to guide sessions. She uses Acceptance and Commitment Therapy to help clients clarify values and take small steps toward a life they care about.
Background and approach
Cognitive Behavioral Therapy is used to identify unhelpful thoughts and build practical skills for day-to-day coping. Mindfulness and Dialectical Behavior Therapy techniques are woven in to teach emotional regulation and reduce reactivity. In sessions she takes a client-centered stance, listening carefully and adapting her work to each person’s needs.
She believes people bring strengths and resilience, even when they feel stuck. Therapy is collaborative and focused on concrete strategies that fit everyday life. Kasey has worked across a range of concerns including mood disorders, post-traumatic stress, attachment issues, chronic illness and co-morbidity.
She aims to create clear, achievable goals and to teach tools clients can use between sessions. Her approach balances skill-building with compassionate support. People who prefer straightforward language and practical techniques often find her style helpful.
She offers video, phone, live chat, and text messaging sessions for flexibility. Kasey works in English and practices in Texas.
Online approaches that teach skills and values
Acceptance and Commitment Therapy helps people notice thoughts without getting stuck in them and to take steps toward a life that matters to them. It can be useful for anxiety, depression, ADHD-related difficulties, and motivation struggles. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors through small experiments and skills practice, often helping with mood and anxiety symptoms. Dialectical Behavior Therapy blends mindfulness and emotion-regulation skills to reduce overwhelm and improve interpersonal effectiveness, which can help with intense emotions and relationship stress.Finding the right mix of approaches is a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust over time based on what helps. The emphasis is on practical tools and plans that match a person’s everyday life and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets for face-to-face conversation and visual cues, phone sessions can require less bandwidth, live chat offers a shorter check-in format, and messaging supports ongoing skill practice between meetings. These options make it easier to fit therapy into a busy schedule and to use formats that feel most comfortable.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Attachment issues
- Chronic pain, illness, and disability
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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