About Kasey
Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) with 15 years of practice based in North Carolina. She approaches clients with warmth and steady attention. Kasey focuses on practical steps families and individuals can take to feel less overwhelmed and more capable.
She helps people facing relationship strain, parenting challenges, anxiety, depression, grief, stress, and ADHD-related difficulties. Her background includes work with adoption and foster care, attachment concerns, and caregivers under strain.
Background and approach
Kasey also brings experience with trauma, domestic violence, and issues that come from family of origin wounds. Kasey uses concrete methods drawn from attachment-based work and client-centered ways of listening. She also uses cognitive behavioral strategies and mindfulness tools to reduce distress and improve daily routines.
Sessions tend to be grounded and solution-minded, with attention to emotions and practical skills. Parents often come for help with communication, behavior strategies, and rebuilding routines after big life changes. Kasey offers support for people juggling career pressures, chronic illness, and compassion fatigue.
She explains steps clearly and helps clients try new approaches between sessions. Kasey meets people where they are and works alongside them to set realistic goals. She encourages small, steady changes that add up over time.
Her aim is to help clients find clearer ways to cope, connect, and move forward.
Approaches that translate well to online care
Attachment-based work focuses on relationships and how early bonds affect current closeness and trust. Online sessions allow caregivers and parents to talk through interaction patterns and practice new ways of relating in real time. Client-centered therapy emphasizes listening and collaboration; the therapist follows the client's pace and helps people name their priorities and strengths. Cognitive Behavioral Therapy, or CBT, uses structured exercises to spot thought patterns and try small behavior changes that reduce anxiety and improve daily functioning.Choosing the right approach is part of the work together. Kasey will discuss goals, try methods that fit the client's needs, and adjust plans based on what helps most. This is a collaborative process so clients have a say in which tools to use and how sessions are structured.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and seeing nonverbal cues, phone calls work well when bandwidth is limited or a shorter check-in is needed, and chat or messaging can support quick updates, coaching between sessions, or clients who prefer not to be on camera. These options make it easier to fit therapy into busy family and work schedules.
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- North Carolina
- Languages
- English
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