About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She helps people who are feeling overwhelmed by anxiety, depression, grief, stress, ADHD, relationship struggles, or substance concerns. Her manner is warm and down-to-earth, and she aims to make sessions approachable for worried parents and busy adults.
Kasey favors straightforward work. She listens first, then helps people spot patterns in thinking and behavior that make things harder.
Background and approach
She uses clear tools to rebuild communication, manage strong emotions, and cope with life changes like separation, fertility challenges, or career shifts. <brHer clinical style draws on attachment-based ideas to explore how early relationships shape responses now. She uses client-centered methods to make conversations collaborative and grounded in each person’s priorities. Cognitive behavioral techniques support concrete changes in thinking and routine.
Kasey also weaves mindfulness and motivational interviewing into sessions when they fit the goal. Those approaches help with building new habits, reducing reactivity, and increasing focus - useful for sleep problems, ADHD-related challenges, or relapse prevention for addictions.
After seven years as an LMFT, she brings practical experience helping people sort through family of origin issues, communication problems, parenting strain, caregiver stress, and feelings of emptiness or shame. Her work often includes support around trauma, anger, body image, and grief. Outside of therapy she enjoys traveling, playing sports, cooking, and reading.
She keeps a light touch when appropriate and partners with people to build realistic plans they can use between sessions.
How these approaches work online
Attachment-based work looks at how early relationships shape current reactions and patterns. Online sessions use conversation to notice those patterns and to practice new ways of relating, which can reduce anxiety and improve communication. Client-centered therapy focuses on the person’s own goals and pace, with the therapist following the client’s lead and reflecting concerns back to help clarify what matters most. Cognitive behavioral therapy (CBT) helps people identify unhelpful thoughts and test new behaviors; in virtual sessions that often means setting simple homework, tracking patterns between appointments, and reviewing progress together.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods based on goals, preferences, and what’s most useful in day-to-day life. That means starting with conversation, trying techniques, and adjusting as needed so the plan fits real life.
Online formats offer practical flexibility. Video calls allow face-to-face conversation for deeper processing. Phone sessions can fit into a short break or require less bandwidth. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or ongoing support between appointments. These options make it easier to maintain continuity of care while balancing family, work, and school commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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