About Katelyn
Katelyn Felter is a licensed clinical social worker (LCSW) based in New York. She uses a warm, interactive style and focuses on helping people manage stress, anxiety, grief, depression, and ADHD concerns. Katelyn creates an open space where people can talk about tough feelings without judgment.
She keeps sessions flexible to match each person’s needs and pace. She emphasizes clear communication and practical ways to handle difficult moments. Her approach draws from cognitive behavioral therapy, mindfulness, and trauma-focused techniques.
Background and approach
That means she helps identify thoughts and habits that contribute to distress, practices simple grounding and awareness exercises, and addresses the effects of past trauma when relevant. Sessions aim to be collaborative and easy to follow. Katelyn also supports people working through issues with relationships, intimacy, body image, and self-esteem.
She helps with anger, impulsivity, and social anxiety by breaking problems into manageable steps. She often uses solution-focused strategies to set short-term goals that feel achievable. With five years of clinical experience, Katelyn blends structure and compassion during sessions.
She pays attention to what works for each person and adjusts plans as needed. Many people find this practical, straightforward approach helpful when they want real, everyday tools for coping.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and building a trusting connection. The therapist follows the person’s lead, reflects feelings, and helps them name what matters most, which can be useful for stress, relationship concerns, and self-esteem work.Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors interact and teaches practical steps to change unhelpful patterns. This approach is often used for anxiety, panic, mood concerns, and coping with ADHD-related challenges.
Mindfulness therapy teaches simple awareness and grounding skills to reduce reactivity and improve focus. Short practices and breathing exercises can fit easily into video or phone sessions and help with mood and impulsivity.
Finding the right approach is a shared process. The therapist will talk with each person about goals and preferences, try strategies together, and adjust the plan as needed so it feels useful and realistic.
Online sessions offer flexible ways to connect. Video calls allow face-to-face interaction for therapy exercises and guided practices. Phone sessions can work when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging support shorter check-ins, reminders, or ongoing reflection between scheduled meetings. These options help people fit therapy into work, school, or busy days while using the approaches described above.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Body image
- Communication problems
- Depression
- Eating disorders
- Forgiveness
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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