How Katherine’s approaches translate to online care

Attachment-Based Therapy focuses on safety and connection in relationships and helps people understand how early bonds affect current relationships. This approach is useful for attachment concerns, adoption and foster care questions, and family of origin issues. Client-Centered Therapy centers on empathetic listening and acceptance, giving people space to make their own choices while the therapist reflects and supports their process. Cognitive Behavioral Therapy (CBT) provides concrete tools to change unhelpful thinking and behavior patterns, often used for anxiety, panic, and depression.

Finding the right approach is part of the process. Katherine works collaboratively to identify what fits each person’s needs, goals, and preferences. She may combine listening-focused work with CBT strategies or motivational interviewing to help someone move toward clear, achievable goals.

Online therapy offers several practical benefits. Video calls let people maintain face-to-face contact without travel, phone sessions can be easier when bandwidth is limited, live chat works well for quick check-ins, and text-based messaging supports brief updates or coaching between sessions. These options make it easier to fit therapy into busy schedules and to try different formats until the best fit is found.