About Katherine
Katherine Steadman is a licensed mental health counselor (LMHC) practicing in Florida with 15 years of professional experience. She focuses on helping people manage stress, anxiety, depression, and addiction. She also supports clients dealing with trauma, ADHD, grief, and relationship or parenting strains.
She works from a strengths-based view and treats each person as the expert in their own life. Sessions are practical and down-to-earth. Katherine aims to help people build skills they can use between meetings and to make steady, manageable changes.
Background and approach
In session she listens for what matters most to each person and then tailors conversations to those priorities. She helps clients break big problems into smaller steps. Conversations may include practicing new ways to handle strong emotions, managing impulsivity, and improving everyday routines.
Katherine has worked with people facing addiction, chronic stress, and the aftereffects of trauma. That background informs how she structures treatment and supports safety and steadiness during hard moments. She also addresses grief, codependency, and feelings of isolation.
Her style is collaborative and coaching-oriented when helpful. She encourages clear goals, small experiments, and regular check-ins on progress. That makes work feel focused and useful rather than vague.
Sessions are offered in English and available through video calls, phone sessions, live chat, or text-based messaging. People begin by completing a short matching questionnaire and scheduling according to therapist availability.
How therapeutic methods translate to online care
Evidence-based techniques are used in ways that fit everyday life. One common method focuses on building practical coping skills for anxiety and stress. It teaches breathing, pacing, and step-by-step plans to reduce overwhelm and manage panic or worry in the moment.Another helpful approach targets impulsivity and attention differences often seen with ADHD. This involves developing routines, breaking tasks into smaller parts, and practicing simple habit changes to support focus and follow-through.
Finding the right approach is a team effort. The therapist will discuss goals and try different ways of working until a good fit is found. Clients and the therapist check progress regularly and adjust strategies as needed so work stays useful and goal-directed.
Online sessions offer practical flexibility. Video calls let people read visual cues and work face-to-face when that helps. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat or text-based messaging supports quick check-ins, ongoing coaching, and people who prefer writing things out. These options make it easier to keep momentum and practice new skills between meetings.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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