About Katherine
Katherine Taylor is a Licensed Professional Counselor (LPC) in Louisiana with 15 years of experience. She focuses on practical, everyday concerns like stress, anxiety, depression, and problems with motivation and self-esteem. She speaks plainly and aims to make starting therapy feel manageable for people who are worried or unsure.
She helps people talk through parenting pressures and family tensions. She also supports those coping with grief, trauma, sleep problems, anger, and life changes.
Background and approach
ADHD is one of the areas she lists, and she addresses impulsivity, concentration, and related challenges alongside other concerns. Her approach is warm and nonjudgmental. She aims to create an open space where feelings and thoughts can be shared honestly.
Sessions focus on practical steps people can take between meetings to test changes and build confidence. Katherine draws on evidence-based therapeutic techniques to guide the work. That can mean breaking big problems into smaller tasks, learning new ways to handle stress and panic, and building daily routines that support better sleep and focus.
She also coaches around career questions and life purpose when that comes up. Therapy begins with a short matching process and scheduling that fits the person’s needs. Work unfolds at a pace the client prefers, with attention to what’s most pressing right now.
Evidence-based tools and online access
Many people find relief using focused, evidence-based techniques that teach concrete skills. One common approach she uses helps people spot unhelpful thoughts and try more useful ones; this is useful for anxiety, low mood, and self-criticism. Another method emphasizes small behavior changes and routine building to improve sleep, attention, and daily functioning - helpful for ADHD-related difficulties and for managing impulsivity.Choosing the right approach is part of the work. The therapist will collaborate with each person to pick or adapt methods based on goals, strengths, and what feels comfortable. That means trying things out and adjusting as progress is made or new needs appear.
Online therapy offers practical flexibility. Video calls let people meet face-to-face when a deeper conversation is needed. Phone sessions can fit into a work break or when bandwidth is low. Live chat and text-based messaging are useful for quick check-ins, coaching-style support, or when writing feels easier than speaking. These options make it easier to keep therapy consistent around busy schedules.
Questions people ask
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Which languages are offered for sessions?
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 15 years
- Licensed
- Louisiana
- Languages
- English
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