About Kathryn
Kathryn Perry is a licensed mental health practitioner who focuses on helping people untangle day-to-day struggles. She guides clients who are dealing with anxiety, stress, relationship strain, grief, trauma, mood concerns, or ADHD. Her approach is straightforward and goal-focused so people can start seeing practical changes sooner.
Kathryn uses a strengths-based style that begins with what a person already does well. She helps clients name clear goals and breaks those goals into doable steps.
Background and approach
Sessions are often about learning small skills, practicing them between meetings, and checking what works. Her background includes a decade of clinical work in Nebraska as a LIMHP and LMHP. That experience includes supporting people through parenting challenges, blended family dynamics, adoption and foster-care related concerns, and caregiver stress.
She has worked with issues around body image, eating and food-related struggles, and intimacy or commitment questions. In session Kathryn draws on several evidence-informed methods. She uses cognitive-behavioral techniques to change unhelpful thinking patterns and acceptance-based strategies to reduce the struggle with difficult feelings.
Attachment-informed ideas guide work on relationships and connection. People who come to Kathryn will find a steady, practical therapist who focuses on what you want to change. The work aims to improve daily functioning, ease distressing symptoms, and help clients build routines that support long-term balance.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then pick actions that match their values. It can help with anxiety, depression, and the feeling of being overwhelmed. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life behavioral experiments to reduce symptoms and improve daily routines. It is often used for anxiety, stress, and mood concerns. Attachment-Based Therapy looks at patterns of closeness and distance in relationships and helps people change how they relate to others, which supports work on intimacy and family issues.Choosing the right approach is part of the therapy process. Kathryn collaborates with each client to decide which methods fit their goals and preferences. Sessions may combine techniques so people get what works best for their situation and pace.
Online therapy offers flexible ways to connect. Video calls let people practice new skills face-to-face; phone sessions are useful when bandwidth is limited or when a quicker check-in is needed. Live chat and text-based messaging support brief updates, homework check-ins, and ongoing encouragement between longer sessions. These options make it easier to fit therapy into busy schedules and to keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Nebraska
- Languages
- English
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