About Katie
Katie Landrum is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of professional experience. She helps people facing stress, anxiety, low self-esteem, career frustration, and depression. Katie welcomes conversations about ADHD and other concerns and aims to make starting therapy feel manageable and straightforward.
Katie shapes sessions around each person's goals and values. She uses practical strategies to test new behaviors and reduce painful thoughts and feelings.
Background and approach
Conversations are collaborative - she and the client try things, see what works, and adjust together. <brHer background combines counseling with a strong interest in behavior change and evidence-based methods. That mix informs how she sets clear, measurable goals and tracks progress over time. Katie pays attention to research about wellbeing and uses what is useful for everyday life.
Sessions are respectful and sensitive to a person's identity and experience. She addresses relationship stress, grief, parenting concerns, trauma, body image, postpartum mood changes, and caregiving strain among other issues. The aim is to help people live more intentionally and move toward the life they want.
Katie expects honesty and steady effort in therapy, and she offers guidance without judgment. For someone feeling stuck or overwhelmed, she works to make growth feel practical and achievable.
Practical therapy methods for online care
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking committed steps toward them, even when difficult thoughts or feelings appear. It can help with anxiety, low motivation, and feeling stuck by clarifying what matters and building small, value-driven actions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, depression, and stress when people want concrete tools to change how they react and behave. Solution-Focused Therapy centers on identifying strengths and small steps that move a person toward their desired future. Sessions focus on what’s working and on building quick, achievable changes rather than only analyzing problems.Finding the right approach is part of the work. Katie collaborates with each person to choose and adapt methods based on their goals, needs, and preferences. Together they test strategies, review what helps, and adjust the plan so it fits the person's life and pace.
Online formats here include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skill practice and deeper dialogue. Phone sessions can be useful when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging offer shorter, flexible contact for coaching-style support or quick check-ins between sessions. These options make it easier to fit therapy into busy schedules and different routines.
Questions people ask
What kinds of concerns does this therapist help with?
How would you describe the therapy style and approach?
What is the clinician's background and experience?
Where is the therapist licensed and based?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
What are the steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Coaching
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.