About Katrina
Katrina Lane brings more than three decades of counseling experience to her work. She practices in Texas and approaches each person with respect, sensitivity, and compassion. Her style is warm and interactive, and she focuses on helping people facing stress, anxiety, mood concerns, addiction, grief, relationship issues, and ADHD.
Katrina individualizes conversations and plans so sessions match each person’s needs and life circumstances. She adapts her language and pace to fit someone's culture and lifestyle.
Background and approach
Sessions are intended to be practical and focused on what a person can do between meetings. Her background includes work in psychiatric hospitals, day treatment, residential care, substance abuse services, a rape crisis center, and school districts, plus years in independent practice. That range of settings informs how she approaches complex problems and life changes.
Katrina uses a mix of well-known approaches to guide the work. She draws on client-centered methods that follow the client's lead, cognitive behavioral tools that target unhelpful thinking and behavior patterns, and dialectical behavior techniques for strong emotional moments. She also incorporates hypnotherapy and relationship-focused methods when appropriate.
She holds an MS in Psychology from Texas A&M University-Commerce and has extensive graduate coursework in the field. Her credentials include LPC and LCMHC and reflect long-term practice in clinical settings. Katrina aims to help people take small, sustainable steps toward clearer thinking and better daily functioning.
She encourages a collaborative approach so goals are realistic and meaningful to each person.
Approaches that guide online care
Client-centered work puts the person’s concerns and goals first. A therapist listens, follows the client's lead, and helps clarify priorities so sessions stay focused on what matters most in daily life. Cognitive behavioral therapy (CBT) looks at thoughts and actions that keep problems going. It teaches specific skills to change thinking patterns and try new behaviors that reduce anxiety, depression, and unhelpful routines.Finding the right approach is part of the early work. The therapist will talk with each person about goals, symptoms, and what has or hasn’t helped before. Together they decide whether to focus on CBT skills, client-centered conversations, DBT skills for emotional regulation, or another fit, and they adjust the plan as needs change.
Online formats offer a lot of practical benefits. Video calls let people work face-to-face when leaving home is difficult. Phone sessions can fit into a lunch break or be easier when bandwidth is limited. Live chat and text-based messaging support quick check-ins, homework questions, or shorter interactions between sessions. These options make it easier to maintain continuity of care and try different ways of interacting until the right rhythm is found.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 31 years
- Licensed
- Texas, North Carolina
- Languages
- English
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