About Katrina
Katrina Rushing, LPC, helps people facing stress, anxiety, relationship strain, low self-esteem, depression, grief, and ADHD. She focuses on practical steps that make daily life easier. Her approach is straightforward and centered on the person in front of her.
She meets people where they are and works alongside them to set small, realistic goals. Sessions emphasize clear, manageable strategies rather than abstract theories. Katrina aims to help clients notice progress and build routines that support lasting change.
Background and approach
Her work includes coaching around career and parenting challenges, and support for substance use concerns and compassion fatigue. She also addresses trauma, attachment wounds, body image, and illness-related stress. These topics are approached with attention to the person’s current needs and strengths.
Katrina draws on client-centered methods to keep the conversation focused on each person's priorities. She uses cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. Mindfulness and dialectical skills are woven in to help manage strong emotions and improve everyday coping.
With eight years of experience as a Licensed Professional Counselor in Oklahoma, Katrina has worked with people from varied backgrounds and life stages. She invites those who are ready to do the work to take practical steps toward a better quality of life. If someone wants clear guidance and steady support, she offers a calm, direct style to help them move forward.
Therapeutic approaches and how they work online
Client-centered therapy focuses on listening and shaping sessions around what matters most to the person. It helps clarify priorities and build momentum by following the client’s lead. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions and uses small experiments to test new ways of thinking and behaving. CBT is useful for anxiety, depression, and ADHD-related routines.Finding the right combination of methods is part of the process. Katrina will work collaboratively to identify which approaches match a person’s goals and preferences. Together they set practical goals, try tools between sessions, and adjust methods when needed to find what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow for a face-to-face feel and fuller conversation. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging support brief updates, coaching-style check-ins, or ongoing encouragement between longer sessions. These options make it easier to maintain consistency and fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
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