About Katrina
Katrina Spohn is a licensed independent social worker who focuses on helping people manage stress, anxiety, and the everyday strain of parenting. She works with individuals facing relationship tensions, grief, mood challenges, and ADHD-related concerns. Katrina makes space for honest conversation and practical next steps.
Katrina brings ten years of experience from community mental health settings in Ohio. She began offering telehealth during the COVID-19 pandemic and found that remote sessions fit well with many people's schedules.
Background and approach
Her background includes work with trauma and abuse, and she uses that experience to recognize patterns that can keep people stuck. Her style is collaborative and down-to-earth. Katrina listens for what matters most, then helps people set small, achievable goals.
She adapts the pace and focus to each person's needs rather than following a rigid plan. Katrina draws on several therapeutic approaches to guide sessions, including attachment-focused work to address relationship patterns and cognitive behavioral techniques to shift unhelpful thoughts and behaviors. She also uses client-centered listening to make sure people feel heard and respected.
People who come to Katrina can expect straightforward, practical conversation and tools to try between sessions. She aims to reduce overwhelm and build skills for coping with life changes, parenting demands, and emotional ups and downs. To begin, she asks people to complete a short matching questionnaire and then schedule sessions.
Katrina frames the work as a partnership where both the therapist and the client shape the plan together.
Therapeutic approaches and how they work online
Katrina integrates attachment-based work to look at relationship patterns and how early bonds affect current connections. This approach helps people notice repeating dynamics and try new ways of relating in daily life.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and changing behaviors that keep problems active. CBT offers clear tools for anxiety, low mood, impulsivity, and common ADHD-related struggles like task avoidance and time management.
Finding the right approach is a team effort. Katrina discusses goals and preferences with each person and shapes the plan together, trying different techniques until something fits. The first sessions are often about building trust and deciding which methods feel most useful.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation when depth and visual cues matter. Phone sessions can work when bandwidth is limited or when a shorter check-in fits a lunch break. Live chat or text messaging can be useful for brief updates, skill reminders, or when typing feels easier than speaking. These options make it easier to fit therapy into a busy life.
Questions people ask
What kinds of problems does Katrina address?
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What is her professional background?
Where is Katrina licensed and practicing?
Can I work with her in a language other than English?
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What session formats are available?
How does cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Life purpose
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio
- Languages
- English
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