About Katuria
Katuria Norwood is a Licensed Professional Counselor (LPC) based in South Carolina who helps people manage stress, anxiety, ADHD, trauma, and relationship concerns. She supports people facing depression, grief, addictions, parenting strain, and life changes. Her approach aims to make the first steps feel less overwhelming for a worried parent or an exhausted professional.
She keeps sessions straightforward and practical. Conversations focus on current problems and small steps that can fit into a busy life.
Background and approach
She draws on evidence-based ideas to build habits that reduce distress and improve daily functioning. Katuria blends client-centered listening with cognitive strategies that challenge unhelpful thinking. She also uses mindfulness practices to help people notice emotions without getting swept away.
Motivational techniques are brought in when change feels stalled or confusing. Her background includes 15 years of counseling experience and work with LGBT concerns, women’s issues, and multicultural challenges. That experience informs how she tailors support for each person’s situation and values.
She has worked with people affected by trauma and post-traumatic stress and uses trauma-focused methods when needed. Sessions may include planning, skill practice, and coaching-style check-ins to keep progress on track. Katuria aims to create a warm, respectful space where clients can try new ways of coping.
If someone wants a practical, empathetic guide through stress, ADHD-related struggles, or relationship strain, she may be a helpful option.
Approaches that translate well to online therapy
Client-centered work focuses on understanding each person's priorities and values. It involves listening without judgment and shaping sessions around what matters most to the client, which helps people feel heard and make decisions that fit their life.Cognitive Behavioral Therapy, or CBT, helps people spot and test unhelpful thoughts and try new behaviors. It is useful for anxiety, depression, ADHD-related routines, and coping with everyday stress because it breaks problems into concrete steps and practice tasks.
Mindfulness Therapy teaches simple awareness skills to notice thoughts and feelings without reacting automatically. It can reduce overwhelm and improve focus, which supports people dealing with anxiety, trauma responses, or attention challenges.
Choosing the right approach is a collaborative process. The therapist will talk about options and try methods that match the client's goals, adjusting techniques as progress is seen. Clients and the therapist work together to find what fits best.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation for skill demonstrations and deeper dialogue. Phone sessions can be easier when lower bandwidth or a hands-free check-in is needed. Live chat and text messaging are useful for brief check-ins, reminders, or ongoing coaching between longer sessions. These options make it simpler to fit therapy around work, family, or school commitments while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- South Carolina
- Languages
- English
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