About Kayla
Kayla Daniels is a Licensed Clinical Social Worker (LCSW) based in Wisconsin. She draws on ten years of experience in the field to help people manage stress, anxiety, grief, depression, ADHD, and life transitions. Her tone is warm and straightforward, and she focuses on practical steps people can take now.
She uses a strengths-based, client-centered style. Sessions aim to build on what already works for each person. Kayla emphasizes collaboration - she walks alongside clients rather than directing them.
Background and approach
Clients set goals and she offers tools and guidance to reach them. Her approach blends cognitive behavioral strategies, mindfulness, and motivational interviewing. That mix is used to address worries, sleep problems, mood shifts, and concentration struggles.
She also draws on solution-focused techniques to create short-term plans and clearer next steps. Kayla has experience supporting people affected by trauma, domestic violence, caregiver stress, chronic illness, and veteran-related issues. She also helps with relationship and family problems, parenting strain, and work or career concerns.
Her practice includes attention to multicultural and aging-related needs. Sessions are practical and paced to each person. Conversations often include skill practice, tracking small changes, and trying new ways of handling difficult moments.
Kayla aims to make progress feel manageable and relevant to everyday life.
Therapeutic approaches for online care
Client-centered therapy focuses on the person in front of the therapist. It emphasizes listening, respect, and working from each person’s strengths to set goals and solve problems. This approach helps people who want a supportive, nonjudgmental space to make changes.Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and behaviors and replace them with more effective options. It is often used for anxiety, depression, sleep difficulties, and trouble concentrating. Mindfulness therapy teaches short practices to notice thoughts and calm the body, which can reduce reactivity and improve focus.
Choosing an approach is a team effort. The therapist will talk with each person about symptoms, goals, and preferences, then try methods that fit best. Plans can be adjusted as progress is tracked and new needs emerge.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions can work when bandwidth or camera use isn’t possible. Live chat and text-based messaging are useful for quick check-ins, shorter coaching-style exchanges, or when someone prefers writing to speaking. These options help make therapy fit into work, caregiving, and busy schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Wisconsin
- Languages
- English
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