About Keith
Keith Brouca is a Licensed Professional Counselor (LPC) based in New Jersey with seven years of clinical experience. He focuses on practical, down-to-earth support for people facing stress, anxiety, depression, relationship worries, parenting concerns, and ADHD. He aims to make sessions approachable and nonjudgmental so people can talk through what feels hard and make steady changes.
Keith centers sessions on the person sitting across from him. He listens first, then helps people set clear, doable goals.
Background and approach
He uses straightforward strategies drawn from cognitive behavioral ideas and client-centered work to build new habits and shift thought patterns. When people bring relationship or parenting concerns, he emphasizes better communication and realistic steps to reduce conflict. For parents of young people, he helps identify strengths and creates plans that include caregivers when that will help progress.
Keith also works with issues such as trauma, addictions, sexual identity and intimacy questions, anger, and career stress. He adapts tools to each person's situation rather than relying on a single method. Sessions are practical and focused on what will move someone forward in everyday life.
Sessions are delivered in English and are available through video, phone, live chat, or text-based messaging. Keith aims to match therapeutic techniques to each person's goals and pace, helping people build routines and skills they can use between meetings.
Approaches that guide online sessions
Client-centered work focuses on listening and meeting people where they are. It helps when someone needs a steady, understanding space to talk through stress, identity questions, relationship friction, or parenting struggles. Cognitive behavioral approaches look at how thoughts, feelings, and behaviors interact and provide tools to change patterns that keep problems going. This approach is useful for anxiety, depression, ADHD-related habits, and panic symptoms.Choosing the right approach is part of the work. The therapist will talk with each person about their goals, try techniques, and adjust what they do together. That collaborative process helps identify what feels helpful and what to change as therapy moves forward.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face interaction for teaching skills and role-play. Phone sessions are useful when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts between sessions or use flexible, written check-ins when scheduling is tight. These options support continuity of care and make it simpler to keep practicing skills between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New Jersey, Pennsylvania
- Languages
- English
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