About Keith
Keith Jones is a licensed clinical social worker with 25 years of experience. He works with people who feel stuck by anxiety, depression, stress, or big life changes. Keith helps clients facing relationship and intimacy concerns, grief, parenting strain, and ADHD-related challenges.
He uses straightforward, practical methods in sessions. Conversations focus on what is happening now and what tools will help day to day. Sessions often include clear skills practice, attention to emotions, and ways to shift unhelpful thinking.
Background and approach
Keith draws on a mix of therapies to match each person’s needs. He blends cognitive behavioral ideas with acceptance-based and attachment-informed ways of working. That mix helps people manage symptoms while also understanding patterns in relationships and self-image.
Over his career he has supported people dealing with trauma and abuse, bipolar mood concerns, chronic illness stress, and work-related burnout. He also helps people with identity questions, LGBT issues, and intimacy or communication problems. His aim is to help clients build routines and coping strategies that fit their daily lives.
Keith practices in South Carolina and conducts sessions in English. He approaches therapy with practical steps, respectful listening, and an eye toward realistic change. New clients begin by completing a short questionnaire and scheduling a time to meet.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match what matters most. That approach can be useful for anxiety, stress, and navigating life changes. Cognitive Behavioral Therapy targets unhelpful thought patterns and teaches practical skills to change behavior and mood, often using short homework tasks between sessions.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then suggest a blend of methods to try. Sessions can be adjusted over time based on what is working and what needs more attention.
Online therapy offers several practical benefits. Video calls let the therapist and client work face to face when schedules or travel make in-person meetings hard. Phone sessions can fit a work break or require less bandwidth. Live chat and text-based messaging allow brief check-ins, written skill reminders, or ongoing coaching between meetings. These options make it easier to use therapy tools consistently and to fit sessions into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida, South Carolina, Alabama
- Languages
- English
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