About Kelly
Kelly Campbell, LCSW, is a Licensed Clinical Social Worker in Colorado who offers individual therapy aimed at real-life problems. She focuses on helping people navigate stress, anxiety, depression, ADHD, addiction, and trauma through a direct and supportive approach. Sessions are meant to be practical and grounded so people can find clearer ways forward.
She draws on cognitive behavioral techniques to identify unhelpful thought patterns and DBT skills to manage intense emotions.
Background and approach
Attachment-based ideas and psychodynamic reflections help untangle relationship patterns and deeper life themes. Motivational interviewing supports change when someone feels stuck or ambivalent. Kelly emphasizes a respectful, collaborative relationship.
She listens first, then helps people build skills and try new strategies. The aim is to process feelings, strengthen coping tools, and reach clearer goals over time. Her background includes work with veterans and experience since 2019 in military-related settings.
She earned a Master’s degree from Metropolitan State University in 2020 and holds Colorado LCSW and CSW credentials. Her clinical experience spans mood concerns, trauma, substance-related struggles, neurodivergence such as ADHD and autism, and issues that affect identity and meaning. Therapy sessions with Kelly are intended to feel practical and compassionate.
She encourages people to bring what is most pressing and to shape the work around individual needs. Scheduling starts by completing a short matching questionnaire and arranging sessions that fit the person's life.
Practical therapy approaches for online care
Kelly uses cognitive behavioral therapy to help people spot and change unhelpful thoughts and behaviors in day-to-day life. CBT is useful for anxiety, depression, ADHD-related struggles, and habit changes because it focuses on clear strategies and homework-like practice.She also draws on dialectical behavior therapy, which offers skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness. DBT techniques can be helpful when emotions feel overwhelming or when relationships are a key source of stress.
Finding the right approach is part of the work. Kelly collaborates with each person to choose methods that match their goals, preferences, and current needs. She will discuss options, try techniques, and adjust the plan as progress is made.
Online therapy with her can use video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video sessions allow face-to-face conversation and visual cues, phone sessions can work when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing reminders and brief reflections. These formats aim to make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Coping with life changes
- Depression
- First responder issues
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English
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