About Kelly
Kelly Smith is a Licensed Clinical Social Worker with 23 years of experience. She practices in Montana and focuses on helping people facing stress, anxiety, trauma, grief, low self-esteem, and motivation challenges. She also supports those navigating ADHD and relationship or intimacy concerns.
Kelly creates an open atmosphere where people can speak freely about difficult thoughts and feelings. She aims to make early sessions straightforward so clients feel understood and heard.
Background and approach
Her approach is practical and down-to-earth, with simple steps people can try between meetings. Over two decades of work have included many settings and situations, which shaped her calm, steady style. She guides clients through life transitions, parenting strains, sleep issues, and anger management.
She also addresses topics such as hospice and end-of-life concerns, veteran and first responder issues, and coping after disasters. Sessions tend to focus on clear goals and skill building that fit each person’s daily life. Kelly pays attention to what’s most urgent for the client, then helps set manageable next steps.
Progress is tracked in ways that make sense to the person in therapy. People who reach out can expect practical tools and steady support aimed at real-life change. Kelly encourages small, sustainable shifts rather than quick fixes.
She invites anyone ready to try therapy to take the first step and see if her style feels like the right fit.
Therapeutic Approaches and Online Options
Kelly uses evidence-based therapeutic techniques that focus on practical skills and real-life changes. One approach emphasizes building coping skills for stress, anxiety, and ADHD-related challenges by teaching routines, time management, and focused strategies to reduce overwhelm. Another approach centers on processing trauma and grief in a gradual way, helping people make sense of painful events while teaching ways to manage strong emotions.Choosing the right approach is part of the work together. Kelly will listen to the client's goals and preferences, then suggest techniques that fit daily life. She collaborates with each person to adapt methods and pace so the plan feels doable and relevant.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when interaction and visual cues help. Phone sessions can be a good option for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging let people check in between sessions or communicate in writing when that feels easier. These options make it simpler to fit therapy into busy schedules and stay consistent with care.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Coaching
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- First responder issues
- Forgiveness
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
- Experience
- 23 years
- Licensed
- Montana
- Languages
- English
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