About Kenneth
Kenneth Schell is a licensed professional counselor in Colorado who helps people facing stress, anxiety, depression, and life changes. He works directly with adults to talk through difficult moments and to build clearer ways to manage everyday pressures. Kenneth aims for direct, respectful conversation that feels practical and doable.
He adapts what happens in sessions to each person's needs. Conversations focus on what matters now - symptoms, coping strategies, and steps people can try between meetings.
Background and approach
Kenneth uses straightforward methods drawn from client-centered care and cognitive behavioral approaches to make sense of thoughts, feelings, and behaviors. Trauma and past hurts are also part of his practice. When trauma comes up, sessions include focused conversations that help people name what happened and find ways to feel steadier in daily life.
Mindfulness and existential ideas are used when clients want to explore meaning, purpose, or how to live with uncertainty. Kenneth has worked in clinical settings for three years and holds the LPC credential, licensed in Colorado. He keeps sessions practical and solution-oriented while respecting each persons pace.
He offers help for ADHD-related struggles alongside mood and stress concerns. Sessions are offered through video calls, phone sessions, live chat, and text-based messaging. Kenneth supports planning steps, setting simple goals, and checking progress so people leave sessions with clear next steps.
Approaches and benefits of online counseling
Client-centered therapy focuses on listening and following what matters most to the person. It helps people feel heard, clarify goals, and make changes at their own pace. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical strategies to reduce anxiety, manage mood, and change unhelpful patterns.Choosing the best approach is a shared process. Kenneth will discuss your needs, goals, and preferences and try methods that fit your situation. If something does not feel helpful, he will adjust the plan so sessions stay relevant and useful.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy easier to fit into a busy life. Video works well for deeper conversation and visual cues. Phone calls use less bandwidth and can be easier during a short break. Live chat and text messaging allow brief check-ins and written reflections between scheduled meetings. These options help people connect from different places and schedules while keeping work focused on clear goals and skills.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Mood disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English
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