About Kentosha
Dr. Kentosha Cody welcomes people who are tired of feeling stuck. She emphasizes clear, practical steps and listens for what matters most to each person.
She aims to make the first visit simple and reassuring for a worried parent reading on their phone. With 12 years as a Licensed Professional Counselor - LPC, she draws on straightforward approaches to address anxiety, depression, ADHD, and relationship strain. Sessions focus on small changes that can ease daily stress and improve sleep, mood, and focus.
Background and approach
She uses language that is direct and easy to follow so ideas can be tried at home. Her work often involves sorting priorities and building habits that fit into busy lives. She helps people boost motivation, manage anger, and cope with grief or trauma.
When addiction or co-occurring challenges are present, she aims for practical plans that reduce harm and increase stability. Dr. Cody blends client-centered conversation with goal-oriented tools.
That means listening first, then suggesting strategies like thought tracking, mindful exercises, and short-term goal plans. People leave sessions with one or two clear tasks to try before the next meeting. She also supports parents who feel overwhelmed and those dealing with postpartum changes or caregiving strain.
Her style is steady and respectful, and she works to help people reclaim daily routines and a clearer sense of purpose.
Approaches that translate to online care
Client-centered therapy focuses on listening and understanding each person's priorities. It gives people space to tell their story while the therapist reflects and helps clarify goals, which can be especially useful for addressing relationship stress, parenting strain, or changes after a loss.Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, feelings, and behaviors. Sessions teach simple tools like thought tracking and small behavioral experiments to reduce anxiety, improve sleep, and support focus for people with ADHD or depression.
Mindfulness Therapy adds short, practical exercises to increase present-moment awareness and reduce reactivity to stress. These techniques are often taught in brief practices that can be used between sessions to calm racing thoughts or manage anger.
Finding the right mix of approaches is a team effort. The therapist will work collaboratively to try methods that match a client's needs and preferences, adapting plans over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for interactive work and face-to-face conversation. Phone calls can fit a break at work or require less bandwidth. Live chat and text messaging make it easier to check in between appointments or when someone prefers shorter updates. These options aim to make therapy more flexible and easier to fit into daily life.
Questions people ask
What concerns does she commonly address?
What is her general therapy style?
How much experience does she have?
Where is she licensed and based?
Which languages and international options are available?
What session formats does she offer?
How are fees and billing handled?
How do I begin working with her?
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intellectual disability
- Intimacy-related issues
- Parenting issues
- Postpartum depression
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Georgia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.