About Kevin
Kevin Knack is a licensed professional counselor (LPC) who helps people manage stress, anxiety, depression, anger, self-esteem struggles, bipolar mood concerns, coping with life changes, and ADHD. He speaks plainly and keeps sessions focused on practical steps people can use between meetings. Kevin frames work around the person sitting across from him.
He draws on client-centered methods that start with listening and understanding each person's goals. He also uses cognitive-behavioral tools to help people notice unhelpful thinking and try new behaviors that ease daily strain.
Background and approach
Kevin trained at Winona State University in Winona, Minnesota, and gained experience in both outpatient and residential settings. He worked in a independent practice mental health agency and assisted adults moving from mental health crises toward independent living. That variety shaped a straightforward style that values both skill-building and human connection.
Sessions are aimed at identifying strengths and building on them. Kevin often blends practical exercises with simple mindfulness practices and motivational interviewing techniques to help people find momentum and make changes they care about. He can also include Christian perspectives when a person prefers that as part of their work.
Kevin holds LPC credentials in Wisconsin and Minnesota and currently sees out-patient clients in Wisconsin. He keeps therapy direct and approachable so people can start making small, useful changes soon after beginning work together.
How counseling approaches translate to online care
Client-centered therapy focuses on listening and responding to each person's needs. The therapist provides a supportive atmosphere, reflects what matters to the client, and helps set goals that feel useful. Cognitive-behavioral therapy (CBT) teaches practical skills to identify unhelpful thoughts and try new behaviors, which is helpful for anxiety, depression, ADHD-related routines, and stress. Mindfulness therapy introduces simple attention and breathing practices to reduce reactivity and improve focus for everyday tasks.Choosing the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, preferences, and daily life. Expect some experimentation early on to see which techniques fit best and adjustments over time based on how things are going.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for deeper conversations and working through exercises together. Phone sessions can be easier when a quieter connection or less bandwidth is needed. Live chat and text messaging let people check in with short updates or do brief coaching between longer sessions. These options make it easier to fit therapy into busy schedules and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Forgiveness
- Guilt and shame
- Intellectual disability
- Obsessions, compulsions, and OCD
- Self esteem
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Wisconsin, Minnesota
- Languages
- English
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