Therapeutic approaches you can use online

Kevin frequently uses Client-Centered Therapy, which focuses on listening and following a person’s own goals. This approach helps people feel heard and build confidence to tackle problems at their own pace.

He also uses Cognitive Behavioral Therapy (CBT) to identify thought patterns that lead to distress and to try small behavior changes. CBT is useful for anxiety, stress, and many ADHD-related challenges when practical routines and thought strategies are needed.

Mindfulness Therapy is included to help people notice reactions in the moment and reduce automatic responses to stress. It can be helpful for managing worry, impulsivity, and emotional ups and downs.

Finding the best mix of approaches is collaborative. The therapist will work with each person to choose methods that fit their goals, needs, and preferences. That exploration often begins in the first few sessions and can change as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for focused conversations and visual cues. Phone sessions can be quicker check-ins or fit low-bandwidth situations. Live chat and text messaging work well for brief updates, coaching-style support, or when written reflection helps. These options make it easier to schedule consistent work and try different ways of connecting without traveling.