About Kimberly
Kimberly Copeland is a Licensed Clinical Social Worker (LCSW) based in Oklahoma who uses a direct, compassionate style to help people navigate stress and life changes. She focuses on practical steps that make daily life feel more manageable. Kimberly keeps sessions genuine and positive so people can talk openly and make steady progress.
She draws on client-centered work and cognitive behavior ideas to set clear, doable goals. That means she listens first, then helps people try small changes that add up.
Background and approach
She also uses dialectical skills and trauma-focused tools when struggles involve strong emotions or past hurt. Kimberly has five years of experience as a therapist and has worked in community mental health and agency settings. That background shaped her problem-solving approach and comfort with a range of concerns, including anxiety, depression, addictions, and ADHD.
She aims to meet people where they are and move at a pace that feels right. In sessions she focuses on skills people can use between meetings - like managing big feelings, improving communication, and building healthier routines. She also supports people dealing with guilt, shame, workplace strain, and relationship friction.
The work is collaborative; clients help set the priorities and measure what’s working. Her style is straightforward and strengths-based. Kimberly helps people find workable solutions, whether the need is short-term coaching or longer-term healing from trauma.
She speaks English and works with clients in Oklahoma and beyond.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and letting the client's goals guide the work. Online sessions follow the same idea - the therapist asks about priorities and adapts each conversation to the person's needs and pace.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions, then tests small behavior changes to see what helps. Over video or phone, a therapist can coach skill practice, assign short exercises, and review results at the next meeting to build momentum.
Dialectical Behavior Therapy, DBT, teaches skills for managing strong emotions and improving relationships. Online formats work well for learning these skills, doing brief coaching in the moment via text or chat, and practicing skills between live meetings.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit best with a person's goals and day-to-day life. That plan can change as progress is made or new needs appear.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is suited to longer sessions and face-to-face conversations, phone can be helpful when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing reflection and coaching between appointments. These options make it easier to fit therapy into a busy schedule and to keep practicing skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English
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