About Kimberly
Kimberly "Kim" Schlichting is a licensed professional counselor in Colorado with 33 years of experience. She helps people who feel overwhelmed by stress, anxiety, low self-esteem, depression, or big life changes. Kim also supports people struggling with concentration, focus, and attention concerns including ADHD.
She speaks plainly and treats people with respect, sensitivity, and compassion. Kim adapts conversations and care to fit each person's needs. Sessions focus on practical steps you can try between meetings.
Background and approach
She listens for what matters most and helps set manageable goals for daily life. Many people come for help with motivation, confidence, and coping when circumstances shift. Her long experience includes working with issues of social anxiety, communication problems, isolation, and relationship transitions like separation or divorce.
Kim also addresses concerns that arise with aging and the challenges young adults face as they find direction and purpose. She pays attention to how life stage and roles affect mood and functioning. When someone is dealing with ADHD-like symptoms such as trouble concentrating or frequent distraction, Kim helps break problems into smaller parts and build routines that make tasks easier.
She emphasizes steady progress rather than quick fixes. Work in therapy is collaborative and paced to match each person's comfort. If you want straightforward, empathetic support in Colorado, Kim offers an approach focused on practical tools and compassionate listening.
She aims to help people find clearer steps forward and greater confidence in daily life.
Practical approaches for online care and focus support
Kim draws on straightforward, evidence-based therapeutic techniques that help with attention, mood, and daily routines. One common approach breaks tasks into smaller steps and builds clear routines to reduce overwhelm and improve concentration. This method helps people who struggle with distractibility or finishing tasks by making daily life more manageable.Another useful approach emphasizes skills for managing anxiety and low mood. It teaches coping strategies for stress, ways to shift unhelpful thinking, and small behavioral changes that can lift motivation and self-esteem. These tools are aimed at steady, sustainable change rather than quick fixes.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to choose techniques that fit their goals, needs, and preferences. Together they adjust pace and focus as progress unfolds.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility. Video lets you work face-to-face from wherever you are, phone calls use less bandwidth, live chat is useful for quick check-ins, and text messaging supports shorter or ongoing exchanges between sessions. These options make it easier to fit therapy into busy days and different schedules.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 33 years
- Licensed
- Colorado
- Languages
- English
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