About Kimberly
Dr. Kimberly Landrau helps people facing stress, anxiety, relationship struggles, career pressures, depression, and ADHD. She is a Maine Psychologist with three years of professional experience.
She speaks plainly and focuses on practical steps people can use day to day. Her approach centers on everyday skills and clear goals. She emphasizes small, manageable changes that add up.
Sessions often include hands-on strategies people can try between meetings to notice what does and does not work.
Background and approach
Dr. Landrau uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions. She and the person work together to spot patterns and test new ways of coping.
This can help with low mood, anxious thinking, and problems that get in the way at work or in relationships. She treats each person as the expert on their life and builds on existing strengths. The tone in sessions is direct but warm, with room for honest conversation about what’s getting in the way of daily functioning.
Clients receive clear options and mutual planning rather than vague advice. Practical matters are handled simply. Sessions are offered through video calls, phone, live chat, or text-based messaging to fit different schedules.
To begin, a short matching questionnaire is completed and then appointments are scheduled according to therapist availability.
CBT and practical online care
Dr. Landrau uses Cognitive Behavioral Therapy to help people notice how thoughts, feelings, and behaviors influence one another. CBT focuses on specific problems and teaches skills to change unhelpful thinking and behavior patterns, which can reduce anxiety and lift mood.Her style is collaborative. She works with each person to identify goals and try approaches that fit their life. Together they check what helps and adjust plans as needed so the approach matches the person's needs and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video calls allow face-to-face work on skills and role-play. Phone sessions can fit into a short break or when low bandwidth is needed. Live chat and messaging let people check in between appointments or use written tools when talking on the phone is hard. These options give flexibility to fit therapy into work, school, or busy days while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Maine
- Languages
- English
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