About Kimberly
Kimberly Law is a Florida licensed mental health counselor (LMHC) with 19 years of experience supporting people facing stress, anxiety, depression, trauma, ADHD, grief, anger, and relationship struggles. She focuses on practical help and steady support for everyday life challenges. Her style is warm and nonjudgmental, aiming to make reaching out feel easier for people who are tired or overwhelmed.
She offers a calm, accepting space where worries can be named and explored.
Background and approach
Sessions center on what matters most to each person, with clear goals and steps to try between meetings. Conversations prioritize immediate coping tools and simple routines that build toward longer term change. Kimberly blends listening with hands-on strategies.
She uses client-centered work to follow each person’s lead, cognitive behavioral techniques to spot unhelpful thoughts, and mindfulness to practice calmer responses. When trauma is part of the story, she incorporates approaches that help process painful memories while keeping people grounded. Her work often addresses impulsivity, low self-esteem, panic, family conflict, grief, and life transitions like divorce or midlife change.
She helps people manage compassion fatigue and work-related burnout with skills for boundaries and self-care. Practical communication strategies are part of her toolbox for relationship strain. Kimberly explains options and collaborates on a plan tailored to each person’s schedule and goals.
She provides therapy through video calls, phone sessions, live chat, and text-based messaging to fit different needs and routines.
Approaches for online work and practical tools
Client-centered work focuses on listening closely and shaping sessions around what each person says matters most. This approach helps build trust, clarify goals, and make therapy feel personally relevant rather than one-size-fits-all.Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and behaviors. It uses simple exercises to test unhelpful beliefs and to build new habits, which is useful for anxiety, depression, panic, and impulsivity.
Dialectical behavior therapy, DBT, teaches specific skills for emotion regulation, distress tolerance, and clearer communication. These techniques can reduce crises and improve everyday coping when emotions feel intense.
Finding the right approach is a team effort. The therapist will discuss options, try different techniques, and adjust plans based on goals and what feels helpful. That collaborative process makes it easier to identify which methods work best for a person’s needs.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when scheduling or travel are difficult. Phone sessions work well when lower bandwidth or not being on camera is preferable. Live chat and text-based messaging make it possible to check in between sessions, share short updates, or have brief coaching-style exchanges. Together these formats offer flexibility so therapy fits into work, family, and daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Blended family issues
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Florida
- Languages
- English
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