About Kimberly
Kimberly Saich is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, addiction, and ADHD. She works with adults facing depression, relationship strain, grief, and big life changes. Her manner is practical and direct, aimed at getting everyday routines and coping skills back on track.
Kimberly uses approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and try new responses.
Background and approach
She also draws on client-centered and emotionally-focused ideas to keep sessions grounded in each person's values and feelings. Sessions focus on clear steps clients can take between meetings. Over 12 years of practice, Kimberly has supported people through trauma, addiction recovery, caregiver stress, and career pressures.
She pays attention to how past attachment wounds and patterns of avoidance or codependency affect current relationships. She aims to make therapy relevant to day-to-day life, not just talk about problems. Clients can expect a collaborative process where goals are set together and progress is checked regularly.
Techniques are chosen to fit the person's needs rather than a one-size-fits-all plan. She explains approaches plainly and offers practical homework that feels doable. Kimberly is based in New Jersey and holds LPC credentials in Texas and New Jersey.
Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging.
Practical approaches for online therapy and growth
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then commit to actions guided by personal values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) helps identify patterns of thinking that keep problems going and replaces them with concrete skills and experiments to test new behaviors. This approach often helps with stress, anxiety, and managing mood symptoms.Choosing the right approach is a shared process. The therapist will discuss goals, try methods that fit the person's style, and adjust over time. Clients and the therapist work together to pick strategies that feel manageable and connected to real-life priorities.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video calls are useful for face-to-face conversation and reading nonverbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and texting allow shorter check-ins, written reflection, and flexible timing between meetings. These options make it simpler to keep therapy consistent around work, caregiving, or travel.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New Jersey, Texas
- Languages
- English
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