How Kitty's approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and focus on actions that match their values. It can be useful for anxiety, depression, and for people juggling attention and motivation challenges. Cognitive Behavioral Therapy, or CBT, examines the link between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns. It is commonly used for anxiety, mood concerns, and problems with focus or impulse control. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens closely and follows the client's priorities, which supports people who want a collaborative space to sort choices and goals.

Finding the right approach is part of the work. Kitty will talk with each person about their goals and preferences and together decide which methods to try first. The process is collaborative and can mix techniques from different approaches as needs become clearer.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and guided exercises. Phone sessions work well when bandwidth is limited or when a shorter check-in fits the day. Live chat and text-based messaging let people share updates or get brief support between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between appointments.